This course is several hours of information about weight management, including the author’s personal experience, informed by Dr. Hagan’s medical career which spans over 40 yours. Most of the success of losing weight and keeping it off is directly related to knowing what you are doing. This course discusses how to think, the emotionals problems and pitfalls that often result in lack of success, and the skills of how to estimate calories eaten daily and how to calculate you caloric deficit, which tells you on a daily basis that you are losing weight. Unlike weight loss programs, this is a course about knowledge, not a “do what I say and you will lose weight fast” program. Instead, this course arms you with information that you need to success. After all, you know how to lose weight. But you may not know enough to lose it safely and keep it off.
This course is most effective when paired with “Six Weeks of Weight Loss”, in which the principles discussed in Weight Loss 201 are put into action is a real life, daily journal in which the author loses weight for six weeks.
Introduction to Weight Loss 201
Seven Step WL Plan
Four Things to Consider
The Caloric Deficit
Six Goals to Set
Four Levels of Exercise
Six Rules of Today
The Emotional Problem with Food Part 1
The Emotional Problem with Food Part 2
The Cognitive Discussion Part 1
The Cognitive Discussion Part 2
This Course is Sold as a package